Which two throwing styles are considered standard in ultimate frisbee?

Which two throwing styles are considered standard in ultimate frisbee?

• A. Hammer and backhand
• B. Backhand and forehand (flick)
• C. Underhand and backhand
• D. Forehand and hammer

Answer: (B)

In Ultimate Frisbee, the two standard throwing styles most players learn first are the backhand and the forehand (flick). They’re considered standard because they share the same fundamental goal—moving the disc accurately to a teammate—while offering different grips and release angles, which makes it possible to handle a variety of defenders and field angles. The backhand is the baseline throw for many players. You grip the disc with a comfortable four-finger hold, line up your body to the target, and snap your wrist to generate spin as you release across your body. It’s reliable, versatile, and easy to teach beginners, which is why it’s often the first throw taught. The forehand (flick) is the complementary standard throw. It’s released from the side with a quick wrist snap, allowing you to get the disc out quickly around defenders and to throw to receivers who are outside your body line. Mastery of both backhand and forehand gives you a wide range of passing angles and speeds. The other throws—like the hammer, which travels upside down over defenders, or more underhand-style passes—are useful in specific situations but aren’t considered the basic standard pair that most players rely on day-to-day.

In Ultimate Frisbee, the two standard throwing styles most players learn first are the backhand and the forehand (flick). They’re considered standard because they share the same fundamental goal—moving the disc accurately to a teammate—while offering different grips and release angles, which makes it possible to handle a variety of defenders and field angles.

The backhand is the baseline throw for many players. You grip the disc with a comfortable four-finger hold, line up your body to the target, and snap your wrist to generate spin as you release across your body. It’s reliable, versatile, and easy to teach beginners, which is why it’s often the first throw taught.

The forehand (flick) is the complementary standard throw. It’s released from the side with a quick wrist snap, allowing you to get the disc out quickly around defenders and to throw to receivers who are outside your body line. Mastery of both backhand and forehand gives you a wide range of passing angles and speeds.

The other throws—like the hammer, which travels upside down over defenders, or more underhand-style passes—are useful in specific situations but aren’t considered the basic standard pair that most players rely on day-to-day.